TOUR & #GIVEAWAY: Smile More Stress Less by Geoffrey Saign


@Archaeolibrary, @GoddessFish,

#SelfHelp,

Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?


One quick way to cut through all negative emotions? And have fun doing it?


~Savvy & easy workbook exercises ensure success!~


In just minutes a day this playful yet smart approach can:


*End inner and outer conflicts

*End anxiety, worry, fear, anger, boredom, and self-doubt

*Increase healthy relationships with everyone in your life

*End illusions in your life and maximize clarity

*Rewire your brain to live with deep intelligence

*Become your own AAA+ rated super-counselor

*Help you discover the Power of HERE

*Allow your natural joy to blossom


This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!


~Finalist Forward INDIES Self-Help Book of the Year 2020~ (Winner TBA 6/17/2021)

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Universal Purchase Link - click HERE

4 out of 5 (very good)

Independent Reviewer for Archaeolibrarian - I Dig Good Books!


I didn't even make it to any of the exercises and I was already thinking about/more aware of how I let stress control me.


I love the idea of using playful exaggerations and a different voice to break the negative stress/thoughts. Imagining something happening to combat the self-created stress and smiling whilst I do it really appeals to me... basically joking/making light of a situation.

Smile more, stress less is a great tool for anyone suffering from stress, anxiety etc it's broken down into manageable sections, without the judgemental "you must do this right the first time!" rubbish. It's easy to get to grips with and not weighed down with unnecessary long confusing words and tasks.


4 out of 5


** same worded review will appear elsewhere **

* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *

You Can End Daily Stress With Playfulness & Humor


One way to change rote, stressful thought patterns is to use playful exaggeration. It is a simple, repetitive method that will produce immediate and significant results, and we will use it often in this book in different ways and situations.


Let’s try it with dirty dishes. You see dirty dishes in the sink. Thoughts enter your mind about how irresponsible the person was in leaving them there. You feel annoyed and irritated. You notice this Self-Created Stress reaction inside yourself, and you interrupt it. You say out loud or think:


Oh no! My hands will never recover from this!

This is going to ruin my whole life!

It’s the end of the world as I know it!


Smile as you do this. Smiling brings about a strong positive emotion, and strong emotion helps change the brain by wiring a new neural pattern that’s even stronger.


Every time we change our thought pattern or interrupt old thought responses, we are changing our brain—teaching it—and allowing a new neural pattern to develop. We are telling the brain, This old pattern of thought is no longer useful or acceptable. The brain always listens. EVERY SINGLE EFFORT IS WORTHWHILE. This cannot be overstated.

Follow the tour and comment; the more you comment, the better your chances of winning. The tour dates can be found HERE

Geoffrey Saign began reducing stress by practicing mindfulness at the age of fifteen. For fifty years he studied many modalities for mind-body calming and awareness, including Qigong, tai chi, kung fu, meditation, biofeedback, positive psychology, and many others. He co-designed and taught a cutting-edge, research-based self-awareness class to young adults for ten years. In 2020 the author experienced a major breakthrough in mind-brain-body awareness, which led to him Living with intelligence HERE, and the resulting book, Smile More Stress Less.


Bookbub

https://www.bookbub.com/authors/geoffrey-saign

Goodreads

https://www.goodreads.com/author/show/755980.Geoffrey_Saign

Website

https://geoffreysaign.net/smile-more-stress-less/



Tour hosted by: Goddess Fish Promotions


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